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Thursday, October 15, 2026
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I'm the Master of Catching Colds – and I Can Share with You Tips for Staying Healthy

At this point last year, I was participating in a broadcast alongside three vocalists. Included were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, but now, just for something to say, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Reaction from the Trio

When I brought up my evening, this trio of troubadours backstage at the TV studio took two actions. First, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which understandable due to their profession was almost an obsession. I understand that, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the director would shout to everyone to avoid auditory overload, damaging their headset equipment.

Handling Stuffy Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while before giving up. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. When I started college, without my mother's home remedies, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was extremely kind, very Irish, and demanded I eat the uncooked, peeled onion she presented to me. She stood and watched me do so. Kind soul. It didn't help at all, sadly, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Health Routine

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating which onion-based or otherwise, are ineffective. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to use hand gel hourly throughout the winter from what I gathered in addition, specific measures were necessary during festivities. Ahead of any such engagement, she advised several sprays of Vicks First Defence through the nasal passages – even if healthy. Drastic. I appreciated it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the same stuff.

What Happened Next

I followed suit. And I have to say I remained cold-free. There were downsides: the countless bottles of First Defence I bought, misplaced, bought again, rediscovered, etc. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Andrea Hardin

A seasoned UK gambling analyst with over a decade of experience reviewing online casinos and slots, specializing in bonus strategies and player safety.

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